SKANEATELES — The YMCA’s free 30-day STRONG Challenge launches Oct. 18.
Participants can opt-in to the free, open-to-the-community challenge by texting STRONG to 844-889-6222.
This challenge will encourage people to get up and moving for 150 minutes a week over the course of 30 days.
Join thousands of teammates throughout the U.S. as you commit to get stronger in spirit, mind and body.
The Y will provide free content for all participants including: Free virtual fitness classes (live and on-demand), weekly workout routines, recipes, nutritional advice, workout playlists, meditation and yoga series and use of the YMCA and more.
This challenge is an opportunity to help the community become stronger inside and out.
“We know that being healthy isn’t just physical, it includes total well-being in spirit, mind and body,” the YMCA said in a après release. “Not only does this challenge provide a lot of great resources to guide people through the 30 days, but participants have the opportunity to join a small group and get the support and encouragement they need, connect with an accountability buddy, or help to encourage others on their journey. We hope our community will join and embrace this challenge to get stronger together.”
Visit the website auburnymca.org/strong-challenge to learn more about this free challenge.
