Road2RecoveryCNY will host a series of free virtual yoga 12 step recovery classes starting on Friday, March 12, 2021. The 90 minute online class is open to people in recovery from any addiction, and their families. The sessions will be taught by Colleen LaGasse, studio manager at In Bloom Yoga Studio.

Yoga 12 Step Recovery (Y12SR) “connects the dots” between the ancient wisdom of yoga, the practical tools of 12-step programs, and the latest research on trauma healing and neurobiology. As part of a holistic recovery program, it works in tandem with traditional treatment to address the physical, mental and spiritual disease of addiction. The program serves people recovering from all manifestations of addiction, from behavioral addictions to substance abuse – creating a safe place on the mat where trauma can be released. It also supports those who are impacted by a loved one’s addiction.

Free 90 minute online classes will be held on March 12, April 23, and May 21. Advanced registration is required. Sign up for the March 12^th class at Eventbrite: https://tinyurl.com/br6zv3s . Sign-up links for the April 23^rd and May 21^st classes are available at www.road2recoverycny.com or the Events link on the Road2RevoveryCNY Facebook page.

Donations for these classes gratefully accepted through Cash App at $Road2RecoveryCNY.